Oral and Dental Health Importance in Good Nutrition
In addition to good nutrition, maintaining a healthy oral and dental hygiene routine is essential to maintaining a healthy body. Proper hydration promotes the production of saliva, which is essential for good health. Drinking water throughout the day will help flush away food particles, so be sure to hydrate between meals. Ideally, your dental care provider will recommend routine cleanings every two years. However, you should always consult a professional if you experience any symptoms or notice an abnormal change in your mouth’s health.
Foods that promote healthy teeth
Fresh fruits and vegetables are not only nutritious but also promote healthy teeth and gums. Consume foods rich in calcium, which strengthens the enamel on teeth and improves bone density. Eating a wide variety of vegetables and fruits will also stimulate saliva production, which helps to wash away food particles and acid. In addition, almonds can help to eliminate plaque and bacteria. Finally, almonds can be a great addition to a salad.
A variety of fruits and vegetables are a good snack, as they are low in sugar and high in fiber. Avoid dried fruit and raisins, as they are high in concentrated sugar. Also, serve cheese with your lunch. Eating cheese is particularly beneficial, as it triggers saliva production and helps to wash away pesky food particles. Alternatively, you can eat a variety of foods rich in calcium and phosphorus.
Foods that increase the risk of tooth decay
A healthy diet is vital to preventing tooth decay. Fiber-rich foods, such as fresh and dried fruits, help to wash away food particles and increase saliva flow, which protects teeth from acid and decay-causing bacteria. Other high-fiber foods include nuts and bran. Adding raw pears to your diet may also help to protect your teeth. Just be sure to eat these fruits and vegetables with a meal.
Another way to reduce your child’s risk of tooth decay is to limit the amount of starches they eat. Avoid sugary beverages, juice, and other processed foods, as they increase the risk of tooth decay. Additionally, encourage your child to eat at regular meal times. Sugary food and beverages are the leading cause of tooth decay among children. So, keep sugary foods to a minimum and eat as many fruits as possible, including those high in fiber.
Foods that promote healthy gums
Fatty fish, nuts, beans, and green vegetables contain phosphorus, an important mineral that helps maintain a healthy gum line. Similarly, citrus fruits contain vitamin C and are great for gums. While they may contain high levels of dietary fiber, some research indicates that nuts and seeds are also bad for gums. However, they do provide a variety of other benefits, too. For example, consuming more oranges daily can prevent gum disease.
Crusty, raw fruits and vegetables are great for gum health. They contain high amounts of fiber, and also act as dental detergents, helping to wash away plaque and food particles. Carrots, apples, and celery are also high in fiber. Celery contains vitamin A and C, two essential nutrients for a healthy mouth. Raw onions, although they give you bad breath, may actually promote healthy gums.
Foods that reduce the risk of tooth decay
Eating foods that are high in sugar, such as candy, may increase your risk of developing tooth decay. Avoiding these foods may help you protect your teeth by reducing the amount of bacteria in your mouth. Sugar-free gum is another option. It triggers the mouth to produce more saliva, which helps neutralise acids and rinse away plaque and bacteria. Sugar alcohols are natural sweeteners that may also help.
A good diet should be rich in fresh fruits and vegetables, dairy products, whole grains, and dairy products. Limit your intake of free sugars and other products containing sugar, and drink plenty of water. Fizzy drinks and other beverages can cause tooth decay, but these are largely preventable by following a healthy diet. Your dentist can also recommend foods rich in fiber and reduce your risk of developing cavities. While you’re eating these foods, you may want to avoid them if you’re concerned about their acidity.